Personal Training

Current Fitness gig:
CRUNCH Chevy Chase DC
New Clients welcome!
Affordable rates. You like muscles, I like cash... lets make deal!

Happy Birthday Horror Show!

 It's DJ Gigi's B-day and we're celebrating at Zeba Bar on 14th St NW! It's a funky, Disco bash with a special secret sauce guest! Come play with us Chucky style. 

Friday the 15th, 9pm - late, no cover for music lovers. 


You like muscles, I like cash... lets make deal!!!

I have over 20-years experience... wait, I have over 30-years experience in bodybuilding, weight-loss and toning. I train in the Chevy Chase area of DC. Lets get you started 


 

Disco Plus Presents....

A Friday Night Fever at Zeba Bar on 14th st NW DC. 
4 DJ's, 10-late. No Cover for music lovers. 


 

Disco Plus Presents...


A new collective Disco + is throwing their 1st party at Jimmy Valentines  Saturday Sept. 11th! 
SAINTMARK - RODD - Gigi - Disco KISS - Marko Peli  
10pm to late! 


 

Next Gig Sunday August 29th

 Disco Brunch at Electric Cool-Aid. We have 4 DJ's, good food and tasty beverages! No cover, 1-7pm. come through, bring your pups. 


Bad Kids + Disco KISS

hey I have a gig this weekend, sunday 8/15/21. 

         be there. its an early gig. like, 2pm early. you can bring your pup. grilled yum yum food. frozen drinks. out-door beer garden. no masks required. dancing is required. 

                  bad kids production + disco kiss at Electric Cool-aid 




Working out with a mask sucks!!!

So don't!!!! Outside + TRX = Rockin' Workout!!! 


 

New Milestone!!!



 July 9th 2021

I just stepped off a scale, my scale, and it told me my current weight is 165lbs. I started this weight-loss journey in March 2021 at 205lbs. In case you're bad at math, that's 40 ellll beeees!!!! You may ask yourself, "what the fuck!?". Yeah, I used Territory Foods for lunch and dinner, keto style! 

Use my code: JumpinJackChad for a $50 credit... try it!!!! 



Nutrition Support!!!

I can now offer you a super secret special code that gets you $50 off your 1st two orders (25 off the 1st & 25 off the second). I've been using Territory Foods for 3-months (lunch and dinner) and lost 25lbs using the keto meal plan. Code:JumpinJackChad 


 


         



 

me kicking your ass


 

weapons to fight the 'vid.


muscles vs covid 
  • social distancing.
  • facemasks. 
  • limit non-essential gatherings/activities/travel. 
  • exercise to boost your immune system!    
I can help with that exercise stuff...

you like muscles, I like cash. lets make deal. 




                                                                                                      

Bye bye 2020 beard :-(



 

Pride


an original tune written and recorded during the 2020 lockdown. 

 

Roaches Love Techno






You like muscles, I like cash... Lets make deal. Affordable fitness training

Chad 001

That's me on the left in 2004 fresh out of personal training school.  The right is 2008 Brad Pitt playing a character named Chad who'...