Personal Training

I am accepting new clients at Vida Verizon
Experience recap:
NASM CPT since 2004
TRX Certified
ASFA Certified Cycling Instructor


Sunday, November 11, 2012

Fashion Tip:

Metallic Nail polish is hot!

DC Flow...

Headed back to rehearsal after a brief hiatus, letting DC Mike adjust to a 2 kid household after the recent birth of his son Dean.... I mean Slash.

Saturday, November 10, 2012

Lucky guy...

To have such beautifully awesome kids

Sunday, November 4, 2012

Chad Raymond: Entertainer: What Homer says....

Chad Raymond: Entertainer: What Homer says....
Im all POUND certified.... What's POUND??? POUND is a kick-ass workout attacking your whole body as it feeds off the beat of music, channeling your inner Rock God!
Time to start rocking again!! DC Flow will post the 2013 World Take-Over Tour dates when they have been secured and confirmed.