Personal Training

I am accepting new clients at Vida Verizon
Experience recap:
NASM CPT since 2004
TRX Certified
ASFA Certified Cycling Instructor


Thursday, April 15, 2010

Tuesday, April 13, 2010

STROGA article from welcomeomdc.com


CLICK HEADER

YES!!! kelly does all the hard work and i just repost it :)

Thursday, April 8, 2010

i dont know why, but i do....

Undulating Ropes for strength and endurance < Click


check out the you tube video with some basic instruction.... this is a killer workout! i did each move for 30 seconds and im beat like a redheaded step child











"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."

Thursday, April 1, 2010

Gym Pic Of The Week



you may think that im posting a picture of LuLuLemon Kelly, but no, its the guy way in the backround doing some half splitty thang.