Personal Training

I am accepting new clients at Vida Verizon
Experience recap:
NASM CPT since 2004
TRX Certified
ASFA Certified Cycling Instructor

Thursday, April 15, 2010

Tuesday, April 13, 2010

STROGA article from


YES!!! kelly does all the hard work and i just repost it :)

Thursday, April 8, 2010

i dont know why, but i do....

Undulating Ropes for strength and endurance < Click

check out the you tube video with some basic instruction.... this is a killer workout! i did each move for 30 seconds and im beat like a redheaded step child

"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."

Thursday, April 1, 2010

Gym Pic Of The Week

you may think that im posting a picture of LuLuLemon Kelly, but no, its the guy way in the backround doing some half splitty thang.