Personal Training

I am accepting new clients at Vida Verizon
Experience recap:
NASM CPT since 2004
TRX Certified
ASFA Certified Cycling Instructor


Wednesday, August 6, 2008

In home gym set-up


"People" spend too much money on fitness equipment they never use.
All you need is a well designed, inspirational space with equipment that coincide with your fitness goals.
For example: If your goal is to tone and lose weight, why would you spend $2500 on a large piece of Nautilus type equipment when all you need is a core ball, some resistance bands and dumbbells? You could spend more on the space itself, create an environment you want to exercise in…. With smart choices, maybe even increase the value of your home.